I wanted to let you all know.. that I have moved blogs..
I am still going to keep this one because I have some things, links, recipes and such that I like and want on it but I will no longer be updating.
I have moved to …
So all food logs, work out logs, progress and motivational things will be found there.
Feel free to follow if you want! If not, thank you for following here and thanks for the support.
Much love, best of luck and may the force be with you.
~ Loki
(via lindsey-gets-healthy)
(Source: always-a-wild-spirit, via lindsey-gets-healthy)
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
I think I STRONGLY need the detox.
awesome.
Letttttts do it!
CMON GIRLS
Except for my birthday. I will eat what I want. YUS.
How about Binge/Purge free match?
Lol.. Like I could do that..
(Source: livelifethehealthyway, via lindsey-gets-healthy)
I will never not reblog this.
I wish female could see this
i 100% agree.
(Source: h-cue)
fight-for-it-until-you-get-it:
RECIPE:
Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 16Ingredients
Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract
Directions
Makes 16 (2”) brownies
Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.
Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.
In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.
In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.
Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)
Number of Servings: 16dear god i am going to make these. perhaps tonight if i can get my lazy ass down to the store to buy some apple sauce.
noms!
(Source: exist-thatisall, via lindsey-gets-healthy)
